The most effective way to loose 20 Lbs :please join me in Mondays Club. Club, where we can share our opinions about the most effective diets. Diet which I implemented myself and achieved results :lost 20 Lbs (equal to 4 bags of potatos as my friend Sophie said) You can join the Mondays Club next Monday . Any accessories ? No,only commitment to follow the rules (Please check first with your doctor ! if you can participate in such diet) Mondays :liquids only !!! No food, yogurts etc.Just plenty of water, your favored tea or coffee with no sugar added. Of course all your vitamins and minerals are the must . A little controversial ? But yes,it works...You will see the results. Please visit Facebook/Molgallery page and join me there.See you next Monday.Please share your oppinion with us,here on my blog or on my Facebook page :Molgallery @ the Discussion Board.